½ cup chopped white onion
1 pound lean ground beef (under 10% fat)
1 can (15 ounces) red kidney beans, rinsed, drained
1 can (15 ounces) cannellini beans, rinsed, drained
1 can (15 ounces) black beans, rinsed, drained
1 can (8 ounces) tomato sauce
¼ cup chicken or beef broth
1 tablespoon Dijon style mustard or equivalent
¼ cup packed brown sugar
2 tablespoons white vinegar
METHOD
Preheat
the oven to 325 F. In a large skillet overt medium heat, add the onion and
hamburger and cook the ground beef until it is no ,longer pink, breaking it up
with a wooden spatula as it cooks. Add the beans to the skillet off the heat.
No comments:
Post a Comment