Monday, March 24, 2014

Garbanzo Tomato Skillet


Can be made for 2 people also using ½ of each ingredient.

 INGREDIENTS
1   tablespoon olive oil
1   medium onion, chopped
3   cloves garlic, minced
1   tablespoon curry powder
1   tablespoon ground cumin
1   can (15 ounces) diced tomatoes with juice
1   can (15 ounces) garbanzo beans, rinsed, drained
4   cups chopped fresh spinach
1  cup chopped roasted red bell pepper
4   eggs
     paprika for garnish

METHOD
Warm a large skillet over medium-high heat and add the olive oil. When warm, add the onion and cook for 4 to 5 minutes until tender. Add the garlic and cook for 1 minute. Add the curry powder, tomatoes and garbanzo beans. Bring back to a simmer and add the spinach and roasted red bell pepper. Simmer for 3 to 4 minutes and remove from the heat.

Place each egg into a ramekin with a bit of butter and microwave on high for 45 seconds. Remove each egg to the center of an individual serving plate, spoon the garbanzo mixture around the egg, sprinkle with paprika and serve.

Adapted from a recipe in Better Homes and Gardens magazine.

No comments:

Post a Comment