INGREDIENTS
1 can (15 ounces) Cannellini beans
1 can (15 ounces) red kidney beans
1 can (15 ounces) black beans
1 red bell pepper
1 yellow or orange bell pepper
½ cup chopped red or green onion
2 cans (6 ounce) tuna, drained
2 tablespoons dried parsley leaves
1 tablespoon dried basil
3 tablespoons aged balsamic or sherry vinegar
2 tablespoons olive oil
1 tablespoon low fat yogurt
METHOD
Drain
and rinse all three beans and place into a medium sized salad bowl. Remove the
stems, seeds and white inner parts of the bell peppers and dice to ¼ inch. Add
to the beans in the salad bowl. Add the onions, tuna, parsley and basil to the
salad and mix well.
In
a small bowl, add the vinegar, olive oil and yogurt. Using a whisk, blend them
together and then pour over the salad, mixing in very well. Serve immediately
or chill in the refrigerator for later service. To serve, place a large
spoonful onto a radicchio or lettuce leaf on each serving plate. This recipe
will serve 8 to 12 people and is wonderful for pot luck dinners.
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