Thursday, January 31, 2019

Bean Sausage Kale Stew


INGREDIENTS
3    tablespoons olive oi
3    cloves garlic, minced
1    medium-large white onion, chopped (1 ½ cups)
2    stalks celery, chopped (½ cup)
½   cup peeled and diced carrot
1    cups low salt chicken broth
1   teaspoon dried thyme
1    can (15 ounces) diced tomatoes
1    bunch kale, stemmed, chopped (4 cups)
1    can Cannellini beans, rinsed
½   pound smoked sausage, cut in ½ inch slices (2 sausages)

METHOD
In a large skillet, heat the olive oil over medium heat and add the garlic. Cook for 1 minute, stirring, and add the onions, celery and carrot.. Cook for 5 to 6 minutes and add the broth, thyme, tomatoes, kale and beans.

Cook for 5 to 6 minutes or until the beans soften and the kale is tender. Stir in the sausage and cook for 1 to 2 minutes, remove from the heat and serve.

Based on a recipe from Better Homes and Gardens magazine

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