Tuesday, August 5, 2014

Fish, Potato, Pepper Stew

INGREDIENTS
2   tablespoons olive oil
1   medium white onion, chopped
4   cloves garlic, minced
2 ½   cups low sodium broth, chicken or fish
1   tablespoon black peppercorns
1   piece cheesecloth for the peppercorns
1   pound sturdy fresh fish or pre-soaked dried salt cod
1   large red bell pepper, seeded, trimmed, cut to ½ inch
1   pound (3-4 medium) red potatoes cut to ½ inch cubes
2   teaspoons dried sage

METHOD
In a large sauce pan, add the olive oil over medium heat. Add the onion and garlic to the pan and cook for 4 to 5 minutes until translucent. Add the broth and tie the peppercorns into a bundle with the cheesecloth and add. Cook the stock at a simmer for 10 minutes. Remove and discard the peppercorns.

Add the fish, bell pepper and potato cubes and sage to the sauce pan, bring to a simmer and cook for 6 to 7 minutes, or until the potatoes are tender. . Serve with crusty French bread to 4 as a fish course or to 2 as a main dish

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