Friday, February 14, 2014

Marinated Fish


INGREDIENTS
½   teaspoon dried oregano
1    tablespoon lemon juice
1    tablespoon Sherry vinegar
½   cup dry white table wine
½   teaspoon paprika
2    bay leaves
1    tablespoon capers, rinsed, drained
2    thin fillets of mild fish, like tilapia, cut to 2 inch squares

METHOD
In a medium bowl, mix all ingredients except the fish and stir well to combine. A sealable plasic bag will also work for this recipe. Add the fish and turn to fully coat with the marinade. Place into the refrigerator overnight.

The next day, remove the bay leaves and empty the bowl or bag into a medium skillet over medium heat and fry the fish for about 5 to 6 minutes, turning over once.at about 3 minutes. Carefully remove to a serving plate and pour a small amount of the pan juices over the fish. Serve at once.

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