INGREDIENTS
4 slices bacon
1 cup white onion, chopped
4 cloves garlic, minced
½ cup low sodium chicken broth
½ cup dark brown sugar
1 tablespoon prepared yellow mustard
1
teaspoon smoked paprika
1 pinch cayenne pepper
2-3 cans (15 ounces) navy beans or equivalent,
drained
1 can (8 ounces) tomato sauce
2 tablespoons dried thyme
METHOD
Heat
a large skillet over medium heat and cook the bacon until crisp, about 7 to 8
minutes. Remove bacon to paper towels to drain, reserving fat in the skillet.
When bacon cools, chop into small pieces.
Add
the onion to the skillet and cook until translucent, about 3 to 4 minutes. Add
the garlic to the skillet and cook for 30 seconds. Add the broth, sugar,
mustard, paprika, pepper, beans, tomato sauce and thyme. Reduce heat to a
simmer and cook for 10 minutes, uncovered. Remove from the heat and stir in the
chopped bacon bits. Serve immediately.
Adapted
from a recipe in Cooking Light
magazine
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