2 chorizo or other spicy sausage
2 tablespoons olive oil, divided
1 medium white onion, chopped (about 1 cup)
1 medium red bell pepper, cored, diced
1 ½ cups celery, diced to ¼ inch (3 stalks)
6 cloves garlic, minced
2 cups low sodium chicken broth
2 cans (15 ounces) black beans, rinsed, drained
2 teaspoons dried oregano
2 teaspoons ground cumin
2 teaspoons chili powder
¼ cup sour cream for garnish
METHOD
Cut
the sausages into half length-wise and then cut into small slices cross-wise.
Heat a large skillet over medium heat and add 1 tablespoon of the olive oil.
Add the sausage pieces and cook for 3 minutes, stirring occasionally. Remove
with a slotted spoon and reserve.
Pour
the second tablespoon of oil into the skillet and add the onions, peppers,
celery and garlic.. Cook the vegetables for 10 minutes, stirring occasionally. Meanwhile,
in a large sauce pan, add the broth (you can substitute 1 cup of white table
wine for 1 cup of broth.) Add the beans, oregano, cumin and chili powder. Cook
this over medium heat until the vegetables are done.
Add
the vegetables to the sauce pan along with the sausages and bring to a boil. Reduce
heat to a simmer, and cook for about 6 to 8 minutes. Remove from the heat and
ladle into 4 soup bowls, topping each with a tablespoon of sour cream. Pass the
sour cream with the stew for those who desire more.
Based
on a recipe in Cooking Light
magazine.
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