2 teaspoons olive oil
1 medium white onion, chopped (1 ½ cups)
4 cloves garlic, minced
3 cups chicken or vegetable broth
2 cups water
¾ cup uncooked bulgur
¼ teaspoon salt
1 bunch Lacinato kale, stripped, chopped
1 tablespoon lemon juice
1 tablespoon white vinegar
6 large eggs
METHOD
In
a large skillet or Dutch oven, heat the olive oil over medium high and add the
onions. Cook until almost browned, about 7 to 8 minutes, stirring occasionally.
Add the pepper and garlic and cook 1 minute. Add the broth, water, bulgur and
salt. Cover, lower heat to simmer, and cook for 8 minutes. Add the chopped
kale, cover and cook for 12 minutes. Stir in the lemon juice and remove from
the heat. Evenly divide the stew into 6 shallow bowls.
In
a large skillet, add water 2/3 full and bring to a boil. Reduce heat to a
simmer and add the vinegar. Break each egg into a small bowl and then pour each
egg gently into the skillet. Cook until the desired level of doneness and
remove the poached eggs carefully with a slotted spoon, placing an egg into
each stew bowl. Serve immediately
As
an alternative method of cooking the eggs, use a flat shallow dish about 3 to 4
inches wide and lightly butter the dish. Break an egg into the dish and cook
for 45 seconds (+- for done-ness) Loosen the edges of the egg with a knife and
slip it onto the bulgur/kale mixture
Adapted
from a recipe in Cooking Light
magazine
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