INGREDIENTS
Relish
1 tablespoon olive oil
1 red bell pepper, finely diced ¼ inch
1 jalapeno pepper, seeded, de-veined, finely diced ¼ inch
2 cloves garlic, minced
1 cup corn kernels, fresh or frozen, thawed
1 cup chopped fresh tomatoes (or canned, diced)
3 green onions, chopped fine
1 tablespoon lime juice
Catfish
1 egg
½ cup milk
½ cup super fine corn meal *
3 tablespoons olive oil
4 catfish fillets, 7 to 8 inches long
METHOD
In
a sauce pan with the heat at medium, add the bell pepper and jalapeno.. Cook
the vegetables for about 5 to 6 minutes until softened and add the garlic. Cook
for 1 minute and add the corn, tomatoes and green onions. Continue cooking for
7 minutes and add the lime juice. Stir in, remove from the heat and, when the
catfish is done, serve a large spoonful of the salsa with each catfish fillet
For
the catfish, whisk together the egg and the milk and place into a flat bowl.
Put the fine cornmeal onto a flat plate. In a large skillet over medium-high
heat, add the olive oil. When the oil is very hot, put each of the catfish
fillets into the egg-milk mix and turn to coat both sides. Let the excess drip
off, dredge them in the cornmeal on both sides and put into the hot skillet.
Cook
the fillets about 3 to 4 minutes per side until the cornmeal becomes golden and
then remove them to a serving plate or individual plates and add the relish
NOTE:
Use extra fine cornmeal as is used to make masa in Mexican cooking. A brand
named PAN might be found in regular supermarkets or find a Mexican market.
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