INGREDIENTS
EGGS½ tablespoon butter
2 eggs
1 tablespoon low fat yogurt or sour cream
¼ teaspoon ground cumin
¼ teaspoon turmeric
¼ teaspoon ground cardamom
¼ teaspoon salt
1 tablespoon feta cheese
SAUCE
1 tablespoon olive oil
½ cup chopped onion
2 cloves garlic, minced
1 cup diced tomatoes, drained
¼ teaspoon sugar
½ teaspoon ground cumin
¼ teaspoon ground cinnamon
½ teaspoon paprika
1 pinch cayenne pepper (optional)
METHOD
EGGSPreheat the oven to 325 F. Melt the butter in a 4 inch wide ramekin or similar round dish. Tilt the dish from side to side to spread the melted butter over the entire dish. Set aside.
In
a medium bowl, beat the eggs and whisk in the sour cream until thoroughly
blended. Add the cumin, turmeric, cardamom and salt and mix. Add the feta
cheese and stir it into the mixture.
Pour the mix into the prepared ramekin, place the ramekin into a lipped
baking dish or pie tin, add ½ cup of water to the baking dish and place into
the oven.
Cook
for about 20 minutes and then watch very closely until it browns very nicely.
Remove gently from the oven (it may settle some), remove the ramekin from the baking dish
using a flat turner or other device and put a plate over it. Using hot pads, flip the plate and ramekin over and the eggs will come
out. Then, put a serving plate over the eggs and flip it again to get the eggs
right-side up for serving. Surround with the sauce and serve.
SAUCE
In a medium skillet, heat the olive oil and add
the onions. Cook over medium heat for 6 to 7 minutes until they become translucent
and add the garlic. Cook for 1 minute and add the tomatoes and ¼ cup of liquid,
either from the canned tomatoes or white table wine. Add the sugar, cumin,
cinnamon, paprika and cayenne. Stir and cook for about 15 minutes – or until
the eggs are done
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