2 cups (3 medium) Yukon Gold potatoes, cubed ½ inch
2 cups cauliflower flowerets (1/2 head)
2 tablespoons olive oil
2 cups chopped white onion
Curry Sauce
1 tablespoon butter
1 tablespoon flour
2 ½ cups low fat (2%) milk
1 ½ teaspoons ground cumin
1 ½ teaspoons ground coriander
4 teaspoons mild curry powder
½ teaspoon salt
METHOD
In a
medium sauce pan, boil the potato cubes for 6 to 7 minutes until they are
tender-crisp. Remove to a large mixing bowl. In a steamer, cook the cauliflower
until it is just tender. Remove to the mixing bowl. In a medium skillet, warm
the olive oil over medium heat. Add the onions and cook for 5 to 6 minutes
until translucent. Do not brown. Remove to the mixing bowl.
In
a large sauce pan over medium-low heat, melt the butter. Add the flour and stir
together forming a paste. Slowly add the milk, whisking all the while, until
the paste is absorbed and mixed with the milk.
Cook
for 5 to 6 minutes, stirring constantly, until the sauce begins to thicken. Add
the spices and salt, and continue to cook while stirring until the sauce gets
very thick. Add all the vegetables from the mixing bowl and stir to cover all
the vegetables with the sauce. Simmer for 3 to 4 minutes to combine the
flavors, remove from the heat and serve.
No comments:
Post a Comment