INGREDIENTS
2 tablespoons olive oil
1 medium onion, chopped (1 cup)
½ cup chopped celery
1 small green pepper, seeded, diced ½ inch
4 cloves garlic, minced
2 cups vegetable or chicken broth, low sodium
2 cups sweet potato, peeled, cubed ½ inch (about 1 pound)
1 can (15 ounces) diced tomatoes with juice
1 can (15 ounces) garbanzo beans, rinsed, drained
½ preserved lemon, chopped or 2 tablespoons lemon juice
2 teaspoons dried powdered ginger
1 teaspoon ground cumin
1 teaspoon curry powder
1 teaspoon ground coriander
1 teaspoon chili powder
1 teaspoon natural peanut butter
1 tablespoon dried cilantro
METHOD
In
a large sauce pan over medium heat, add the olive oil, onion, celery, green
pepper and garlic. Cook for about 3 minutes stirring, to soften the vegetables.
Add the broth, sweet potato, tomatoes, garbanzo beans, lemon, and all 5 spices.
Stir
to combine and bring to a boil. Lower the heat to medium-low, cover and simmer
for 15 minutes until the sweet potato is tender. Stir
in the peanut butter and cilantro, cook for 3 to 4 minutes to combine, and
serve hot.
Based
on an internet recipe from SparkPeople